HKC, 19 June 2010

Five Points Academy is very pleased to announce we will be hosting another HKC (Hardstyle Kettlebell Certification). Developed by kettlebell authority Pavel Tsatsouline and drawing on his 9-plus years of the RKC Level 1 and Level 2 program, the HKC is an 8 hour, hands-on, entry-level certification that provides a solid foundation in vital kettlebell training safety procedures, a grasp of the key HardStyle skills and principles of strength, the ability to competently perform the three foundational kettlebell exercises (the Swing, the Get-Up, and the Goblet Squat), the confidence to correctly teach the three essential kettlebell exercises and troubleshoot common technique problems , the unique HKC template for designing an unlimited number of effective kettlebell workouts, and much more. The certification has specific teaching and fitness testing requirements; please read the complete course description here. The HKC at Five Points will be taught by Senior RKC Will Williams, with assistance from our own arjan Steve Milles, RKC II. Register on the Dragon Door website ; please check here for details. PLEASE NOTE: THIS EVENT IS SOLD OUT