Monday, January 23, 2012
HARDSTYLE TRAINING AND MUAY THAI
The RKC is more than just kettlebells. It is a school of strength with a training philosophy and favorite tools which include the kettlebell. Want to know how it ties in with effective muay thai training? Check out this article by Arjan Steve and Coach Emily -- who've been both elite fighters and trainers, as well as RKC instructors -- in the most recent Power by Pavel newsletter.