ADVANCED SKILLS KETTLEBELL WORKSHOP, August 7th

Will Williams

Senior RKC

Functional Movement Specialist

Tactical Athlete Instructor

Steve Milles

RKC II

Functional Movement Specialist

Sat, Aug 7, 12:15 pm - 5 pm

The kettlebell snatch, as it is designed for high repetition/conditioning application.

The double kettlebell snatch, touched upon lightly, as it is designed for power.

The coveted single leg squat, or "pistol", and other bodyweight strength drills including, but not limited to, spotted handstands, drills from the TAPS bar, and beyond.

ALL LEVELS WELCOME; PROGRESSIONS WILL BE COVERED FOR ALL EXERCISES.

$150 in advance/ $200 day of the event

Register at the front desk, by calling 212.226.4474 or online by selecting the store link at AcademyFivePoints.com.