Friday, July 16, 2010

ADVANCED SKILLS KETTLEBELL WORKSHOP, August 7th


Will Williams
Senior RKC
Functional Movement Specialist
Tactical Athlete Instructor








Steve Milles
RKC II
Functional Movement Specialist







Sat, Aug 7, 12:15 pm - 5 pm

The kettlebell snatch, as it is designed for high repetition/conditioning application.
The double kettlebell snatch, touched upon lightly, as it is designed for power.
The coveted single leg squat, or "pistol", and other bodyweight strength drills including, but not limited to, spotted handstands, drills from the TAPS bar, and beyond.

ALL LEVELS WELCOME; PROGRESSIONS WILL BE COVERED FOR ALL EXERCISES.

$150 in advance/ $200 day of the event
Register at the front desk, by calling 212.226.4474 or online by selecting the store link at AcademyFivePoints.com.

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